The medicinal use of cannabis dates back to the times of the greatest ancient civilizations. People have been using weed for thousands of years to alleviate ailments like inflammation, skin conditions, nausea, epilepsy, glaucoma, and sleep disorders. Sleep is an essential element of our well-being. Even one night without the recommended 8 hours of shut eye can negatively affect your health. Today’s fast-paced times put too much weight on our shoulders, often making it extremely difficult to get proper rest. Sleep deprivation can trigger a whole range of health conditions, from impaired metabolism to attention deficit and heart disease. In this article, we’ll shed light on how cannabis improves one’s sleep and how to use it for the best results.
Cannabis for Sleep: How Does Weed Improve Your Sleep Cycle?Cannabis can help with sleep on a few levels, all of which are linked to the interaction between cannabinoids and the human endocannabinoid system. It’s mostly THC and CBD that regulate our sleep patterns, hence their potential to relieve sleeping disorders. Here’s how your body and brain can use the herbal nightcap:
- THC reduces the time it takes to fall asleep by one hour on average, so you will fall asleep faster. However, keep in mind that a little goes a long way with THC, and too much of this psychoactive compound can actually counteract the effect, especially if you’re a new user.
- Combining THC with CBD before going to bed ensures longer duration of the deep sleep stage.
- Cannabis affects the REM sleep stage, during which people dream. If you smoke regularly before bed, chances are you’re not experiencing any dreams at all. But when you take a break from cannabis, the first few nights can be full of weird and vivid dreams.
- Cannabis regulates breathing, which can be particularly useful for people suffering from asthma or sleep apnea.